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13 Things to stop doing today

As Maria Robinson once said, “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Nothing could be closer to the truth. But before you can begin this transformation process, you must stop doing the things holding you back.




  1. Stop spending time with the wrong people. – Life is too short to spend time with people who suck the happiness out of you. If someone wants you in their life, they’ll make room for you. You shouldn’t have to fight for a spot. Never, ever insist on someone who continuously overlooks your worth. And remember, it’s not the people that stand by your side when you’re at your best, but the ones who stand beside you when you’re at your worst that are your true friends.

  2. Stop running from your problems. – Face them head-on. No, it won’t be easy. There is no person in the world capable of flawlessly handling every punch thrown at them. We aren’t supposed to be able to solve problems instantly. That’s not how we’re made. We’re made to get upset, sad, hurt, stumble, and fall. Because that’s the whole purpose of living – to face problems, learn, adapt, and solve them over time. This is what ultimately molds us into the person we become.

  3. Stop lying to yourself. – You can lie to anyone else in the world, but you can’t lie to yourself. Our lives improve only when we take chances; the first and most difficult chance we can take is, to be honest with ourselves.

  4. Stop putting your own needs on the back burner. – The most painful thing is losing yourself in the process of loving someone too much and forgetting that you are special too. Yes, help others; but help yourself too. If there was ever a moment to follow your passion and do something that matters to you, that moment is now.

  5. Stop trying to be someone you’re not. – One of the most significant challenges in life is being yourself in a world that’s trying to make you like everyone else. Someone will always be prettier, someone will always be smarter, and someone will always be younger, but they will never be you. Don’t change so people will like you. Be yourself, and the right people will love the real you.

  6. Stop trying to hold onto the past. – You can’t start the next chapter of your life if you keep re-reading your last one. (This is the one I have to work on the most).

  7. Stop being scared to make a mistake. – Doing something and getting it wrong is at least ten times more productive than doing nothing. Every success has a trail of failures behind it, and every failure leads to success. You end up regretting what you did NOT do far more than what you did.

  8. Stop berating yourself for old mistakes. – We may love the wrong person and cry about the wrong things, but no matter how things go wrong, one thing is for sure, mistakes help us find the person and things that are right for us. We all make mistakes, have struggles, and even regret things in our past. But you are not your mistakes, you are not your struggles, and you are here NOW with the power to shape your day and your future. Everything that has ever happened in your life is preparing you for a moment yet to come.

  9. Stop trying to buy happiness. – Many of the things we desire are expensive. But the truth is, the things that satisfy us are free – love, laughter, and working on our passions.

  10. Stop exclusively looking to others for happiness. – If you’re unhappy with who you are on the inside, you won’t be happy in a long-term relationship with anyone else. You must create stability in your life before you can share it with someone else.

  11. Stop being idle. – Don’t overthink, or you’ll create a problem that wasn’t even there in the first place. Evaluate situations and take decisive action. You cannot change what you refuse to confront. Making progress involves risk. Period! You can’t make it to second base with your foot on first.

  12. Stop thinking you’re not ready. – Nobody ever feels 100% ready when an opportunity arises. Because most great opportunities in life force us to grow beyond our comfort zones, which means we won’t feel totally comfortable at first.

  13. Stop rejecting new relationships just because old ones didn’t work. – In life, you’ll realize that there is a purpose for everyone you meet. Some will test you, some will use you, and some will teach you. But most importantly, some will bring out the best in you.

Which one action will you start implementing today?

XOXO, Ms.K

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